#LowerBellyWorkout #BeginnerWorkout #HomeWorkout
Workout starts at 1:32
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做第二遍啦，感觉比第一遍费力，可能是动作更标准了
Chưa thấy ai VN nhỉ.
我一定要漂亮。
I wanna do this..I am an Indian..I will update you after my workout..
millet yapıyorum güzel deneyin
hey guys ı did it really nice try it by
Hi is it normal for your back to hurt while doing the hip taps?
I will start today and see if I get a result !! I'm soooo ready for this
6.1Day1✅
I did this routine 14 days 2 times per day, but I didn't notice a lot of change in the first week so I started to do the 11abs lines in 1week, then the last day I didn't notice a big change, I think I did the excersise well, because a couples of years ago I practiced martial arts so I know the posture of this exercises, I'm not fat and my diet is good, so I'm going to start another routine of another channel
I'm commenting my experience with this routine just in case that this can help someone else
Lol I love that she included an image of a person who didn’t start off like her (being a pretty fit person with a little belly bump) and she actually gave more advice to people who have more fat than she does. LIKE WAY TO BE INCLUSIVE👏🏼
I’m literally that pic and I feel so included and cared about😭
请问 是先做hiit还是先做这个啊
Indonesia like
Im starting again! measurements before: 80 cm
day 1: ✅
day 2:✅
day 3:
day 4:
day 5:
day 6:
day 7:
Ty , love your vids:))
i’m going to start doing this!! i’m pretty big, but please don’t comment anything about that.
start: 104kg and 104 cm (waist)
day 1: ✅
day 2: ✅
day 3:
day 4:
day 5:
day 6:
day 7:
results:
Dont waste your time trying this guys its complete BS the only way to lose fat is CALORIC DEFICIT no bs spot reducing doesn't exist. Educate yourselves before wasting your time
Eo chị thon quá đi
Tried all efforts 🙁
Now switching onto this video
Ll be going to do this for next 14 days …hopefully get the result
1:33
i’ll be trying this because i just opened my pool back up and i’m self conscious lol. i’ll update daily 🙂
starting measurements:
waist: 30 inches
stomach: 35.5 inches
day one: complete, difficult on the x ankles one, had to take a breather. could def feel the pain
day two: complete
day three:
No se veía tan difícil en el video pero ahora que lo estoy haciendo no inventes admiro a esa chica
April, 可不可以介绍收副乳的运动
I’m the same. I look slim but my stomach especially my lower belly is always not so flat so that’s what I’m gonna aim for starting this June. I will come back for results 🙂
Gonna try this! I’ll be doing this workout along with her hiit and thigh workout. I’m going to try to eat a bit cleaner but I’m not going to restrict myself
Starting: 30/5
Weight: 43.8
Height: 155 cm
Waist: 62.6
Hip: 77.6
Upper thigh: 44.8
Note: 30/5- I was 44.4 yesterday :0 Remember, if you see the scale go up, it’s not fat! There are many factors that contribute to a tiny weight gain like water weight or hours slept and how late you at last night. So don’t fuss over the number on the scale but more of the measurements and how you feel about your body!
30/5 Day 1: done! I wasn’t out of breath that much, maybe because I use to workout regularly and had an active lifestyle.
31/5 Day 2 – done! ok I woke up and my muscles were aching so much (especially abs) my stomach was less bloated! Normally after a meal my stomach would bloat a lot.
1/6 Day 3 – done. I ate two packets of biscuits and half a birthday cake oops but it’s ok Just gonna get back on track tomorrow
2/6 Day 4: woke up hella bloated from yesterday night
3/6 Day 5
4/6 Day 6
5/6 Day 7
6/6 Day 8 – Rest
7/6 Day 9
8/6 Day 10
9/6 Day 11
10/6 Day 12
11/6 Day 13
12/6 Day 14
13/6 Day 15
Final measurements + thoughts –
comienzo:30/05
final:
day 1: 💖
day 2: 💖
day 3: 🚫
day 4: 💖
Comienzo el desafío
So i started it and now i am dying
Day 1 : ✔️
Day 2 : ✔️
Day 3 : ✔️
I will lose some weight and also belly fat. I did before this a diet and lose 4 kg. But later I cant lose weight anymore 😅 so I want to do this.
My before weight is: 59,5 kg
My length is: 169 cm
So I gonna do this and some other exercises by April.
Day 1: I did 2 other belly exercises and this.😁
This shit is a joke, calorie deficit is only way to slim that waist down
Before: 86 cm
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Today is my first day…
I just finished all the exercises… I'll keep updating… It's quite tiring
day 2: I managed to finish all the exercises I definitely feel a slight change in my body
I’m sorry guys but this is worst fitness content
Let's do it
First day : 69
Day 1: Completed ✔twice
Day 2 : Completed ✔twice
It became my waist length 68 Omg i am so happy 😭❤❤
Day 3 : Completed ✔twice
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10 :
Day 11:
Day 12:
Day 13:
Day 14:
打卡運動/
D1❤️
D2❤️
1:33
I m also doing this
Day 1 ✅ its good let's hope for the best 😍😍
Before 83
Day 1-☑️✌️
Ok y’all I’m finna do this for a week and tell you the results, please if I forget, remind me lmao (I’m not going to change my diet but I am going to drink more water)
Day 0: I’m going to do this in the morning and update the next day (28 inches)
Before : 88 cm
Day 1: conplete
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
In also doing the whole body arm thigh and calves
Day 1- I followed her
Great! Its doable
I've been doing this workout for 14 days along with the 8 minute intense workout and arm workout and I can clearly see some MAJOR changes..I did not even do the thigh workout but before starting this routine, my thighs were 20.5 inches (upper thigh) and 16.5 inches (lower)…now they are 19 inches and 15.5 inches…this works wonders guys
I will do these exercises for a week and then see the result :
DAY 1: ✓
DAY 2: ✓
DAY 3: ✓
DAY 4:
DAY 5:
DAY 6:
DAY 7:
So im here to post results! they are very surprising amazing quick im sorry i didnt post daily or saw how many cms i lost but my lower stomach is so annoying now when i wear black leggings i find it so hot and feel good to have flatter belly exercises got easier with time and so on!
start 77 cm uhhh…
1 day ✔