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Get Lower Abs in 14 DAYS! 5 min Beginner Friendly Lower Belly Workout, No Equipment

admin by admin
June 3, 2020
in Yoga
44
Get Lower Abs in 14 DAYS! 5 min Beginner Friendly Lower Belly Workout, No Equipment



#LowerBellyWorkout #BeginnerWorkout #HomeWorkout
Workout starts at 1:32

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My Other Fitness Videos:
Best 12 min Beginner HIIT workout

Slim Arms in 30 Days

Slim Thighs in 7 Days

10 min Firm Abs Workout You can do Everyday

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Disclaimer:
I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support to my channel!

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Comments 44

  1. sura liu says:
    1 year ago

    做第二遍啦,感觉比第一遍费力,可能是动作更标准了

    Reply
  2. Nguyễn Ngọc Mai says:
    1 year ago

    Chưa thấy ai VN nhỉ.
    我一定要漂亮。

    Reply
  3. ANSULA A S says:
    1 year ago

    I wanna do this..I am an Indian..I will update you after my workout..

    Reply
  4. Aleyna Baskay says:
    1 year ago

    millet yapıyorum güzel deneyin
    hey guys ı did it really nice try it by

    Reply
  5. Pranathi Manivannan says:
    1 year ago

    Hi is it normal for your back to hurt while doing the hip taps?

    Reply
  6. amoula moula says:
    1 year ago

    I will start today and see if I get a result !! I'm soooo ready for this

    Reply
  7. 曼珠沙華 says:
    1 year ago

    6.1Day1✅

    Reply
  8. Azhar Ivanov says:
    1 year ago

    I did this routine 14 days 2 times per day, but I didn't notice a lot of change in the first week so I started to do the 11abs lines in 1week, then the last day I didn't notice a big change, I think I did the excersise well, because a couples of years ago I practiced martial arts so I know the posture of this exercises, I'm not fat and my diet is good, so I'm going to start another routine of another channel
    I'm commenting my experience with this routine just in case that this can help someone else

    Reply
  9. amelia k says:
    1 year ago

    Lol I love that she included an image of a person who didn’t start off like her (being a pretty fit person with a little belly bump) and she actually gave more advice to people who have more fat than she does. LIKE WAY TO BE INCLUSIVE👏🏼
    I’m literally that pic and I feel so included and cared about😭

    Reply
  10. Astrid Tang says:
    1 year ago

    请问 是先做hiit还是先做这个啊

    Reply
  11. rosmiah miah says:
    1 year ago

    Indonesia like

    Reply
  12. moonchild uwu says:
    1 year ago

    Im starting again! measurements before: 80 cm
    day 1: ✅
    day 2:✅
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:

    Reply
  13. Laura Elena Alfonzo Del Prado says:
    1 year ago

    Ty , love your vids:))

    Reply
  14. venus moon says:
    1 year ago

    i’m going to start doing this!! i’m pretty big, but please don’t comment anything about that.

    start: 104kg and 104 cm (waist)

    day 1: ✅
    day 2: ✅
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:

    results:

    Reply
  15. jason says:
    1 year ago

    Dont waste your time trying this guys its complete BS the only way to lose fat is CALORIC DEFICIT no bs spot reducing doesn't exist. Educate yourselves before wasting your time

    Reply
  16. Kk Anh says:
    1 year ago

    Eo chị thon quá đi

    Reply
  17. Sakshi Deep says:
    1 year ago

    Tried all efforts 🙁
    Now switching onto this video
    Ll be going to do this for next 14 days …hopefully get the result

    Reply
  18. Azra Hanım says:
    1 year ago

    1:33

    Reply
  19. alyssa says:
    1 year ago

    i’ll be trying this because i just opened my pool back up and i’m self conscious lol. i’ll update daily 🙂
    starting measurements:
    waist: 30 inches
    stomach: 35.5 inches

    day one: complete, difficult on the x ankles one, had to take a breather. could def feel the pain
    day two: complete
    day three:

    Reply
  20. shenolifa says:
    1 year ago

    No se veía tan difícil en el video pero ahora que lo estoy haciendo no inventes admiro a esa chica

    Reply
  21. mum wang says:
    1 year ago

    April, 可不可以介绍收副乳的运动

    Reply
  22. drunkdiaries says:
    1 year ago

    I’m the same. I look slim but my stomach especially my lower belly is always not so flat so that’s what I’m gonna aim for starting this June. I will come back for results 🙂

    Reply
  23. Huahua Sun says:
    1 year ago

    Gonna try this! I’ll be doing this workout along with her hiit and thigh workout. I’m going to try to eat a bit cleaner but I’m not going to restrict myself

    Starting: 30/5

    Weight: 43.8
    Height: 155 cm
    Waist: 62.6
    Hip: 77.6
    Upper thigh: 44.8

    Note: 30/5- I was 44.4 yesterday :0 Remember, if you see the scale go up, it’s not fat! There are many factors that contribute to a tiny weight gain like water weight or hours slept and how late you at last night. So don’t fuss over the number on the scale but more of the measurements and how you feel about your body!

    30/5 Day 1: done! I wasn’t out of breath that much, maybe because I use to workout regularly and had an active lifestyle.

    31/5 Day 2 – done! ok I woke up and my muscles were aching so much (especially abs) my stomach was less bloated! Normally after a meal my stomach would bloat a lot.

    1/6 Day 3 – done. I ate two packets of biscuits and half a birthday cake oops but it’s ok Just gonna get back on track tomorrow

    2/6 Day 4: woke up hella bloated from yesterday night

    3/6 Day 5

    4/6 Day 6

    5/6 Day 7

    6/6 Day 8 – Rest

    7/6 Day 9

    8/6 Day 10

    9/6 Day 11

    10/6 Day 12

    11/6 Day 13

    12/6 Day 14

    13/6 Day 15

    Final measurements + thoughts –

    Reply
  24. mile xd says:
    1 year ago

    comienzo:30/05
    final:

    day 1: 💖
    day 2: 💖
    day 3: 🚫
    day 4: 💖

    Reply
  25. flor Chávez says:
    1 year ago

    Comienzo el desafío

    Reply
  26. Tonymontana-Lachimolala BTS loves and a TXT STAN says:
    1 year ago

    So i started it and now i am dying
    Day 1 : ✔️
    Day 2 : ✔️
    Day 3 : ✔️

    Reply
  27. N K says:
    1 year ago

    I will lose some weight and also belly fat. I did before this a diet and lose 4 kg. But later I cant lose weight anymore 😅 so I want to do this.
    My before weight is: 59,5 kg
    My length is: 169 cm
    So I gonna do this and some other exercises by April.
    Day 1: I did 2 other belly exercises and this.😁

    Reply
  28. OhBonezz says:
    1 year ago

    This shit is a joke, calorie deficit is only way to slim that waist down

    Reply
  29. v089 Viky says:
    1 year ago

    Before: 86 cm
    Day 1: ✔️
    Day 2: ✔️
    Day 3: ✔️

    Reply
  30. Xena Fernandes says:
    1 year ago

    Today is my first day…
    I just finished all the exercises… I'll keep updating… It's quite tiring
    day 2: I managed to finish all the exercises I definitely feel a slight change in my body

    Reply
  31. 习近平 Xi Jinping says:
    1 year ago

    I’m sorry guys but this is worst fitness content

    Reply
  32. Shahed El S says:
    1 year ago

    Let's do it
    First day : 69
    Day 1: Completed ✔twice
    Day 2 : Completed ✔twice
    It became my waist length 68 Omg i am so happy 😭❤❤
    Day 3 : Completed ✔twice
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10 :
    Day 11:
    Day 12:
    Day 13:
    Day 14:

    Reply
  33. liu liu says:
    1 year ago

    打卡運動/

    D1❤️
    D2❤️

    Reply
  34. Dkl Bhadra says:
    1 year ago

    1:33

    Reply
  35. study hard says:
    1 year ago

    I m also doing this
    Day 1 ✅ its good let's hope for the best 😍😍

    Reply
  36. Арина 505 says:
    1 year ago

    Before 83
    Day 1-☑️✌️

    Reply
  37. Shrek Gang says:
    1 year ago

    Ok y’all I’m finna do this for a week and tell you the results, please if I forget, remind me lmao (I’m not going to change my diet but I am going to drink more water)
    Day 0: I’m going to do this in the morning and update the next day (28 inches)

    Reply
  38. Ezammahk says:
    1 year ago

    Before : 88 cm
    Day 1: conplete
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    In also doing the whole body arm thigh and calves

    Reply
  39. Heena Singh says:
    1 year ago

    Day 1- I followed her

    Reply
  40. mercy maiyo says:
    1 year ago

    Great! Its doable

    Reply
  41. THULASI DEVI says:
    1 year ago

    I've been doing this workout for 14 days along with the 8 minute intense workout and arm workout and I can clearly see some MAJOR changes..I did not even do the thigh workout but before starting this routine, my thighs were 20.5 inches (upper thigh) and 16.5 inches (lower)…now they are 19 inches and 15.5 inches…this works wonders guys

    Reply
  42. Rancy says:
    1 year ago

    I will do these exercises for a week and then see the result :
    DAY 1: ✓
    DAY 2: ✓
    DAY 3: ✓
    DAY 4:
    DAY 5:
    DAY 6:
    DAY 7:

    Reply
  43. FOXY FNAF says:
    1 year ago

    So im here to post results! they are very surprising amazing quick im sorry i didnt post daily or saw how many cms i lost but my lower stomach is so annoying now when i wear black leggings i find it so hot and feel good to have flatter belly exercises got easier with time and so on!

    Reply
  44. victoria willams says:
    1 year ago

    start 77 cm uhhh…
    1 day ✔

    Reply

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